Author Archives: superadmin

N.A.R.C. Troopers Episode 6

Learning about the types of narcissists you may be involved with is important, but it is equally if not more important to focus attention on your own recovery following toxic relationships.

N.A.R.C. Troopers Episode 5

How do you get through a day at work when you are struggling with trauma recovery? Pacing, breaks, snacks, meditation, and other tips help you survive the day while being kind to yourself.

N.A.R.C. Troopers Episode 4

Dumped and deserted in the middle of nowhere. A fate worse than death. How being suddenly discarded and erased and forgotten is like the animal that is abandoned on a rural road and forgotten.

N.A.R.C. Troopers Episode 3

Food, Sleep, & Fitness – The Healing Trinity Trauma recovery requires healthy diet, restorative sleep, and exercise to nurture the parasympathetic nervous system.

N.A.R.C. Troopers Episode 2

That Time You Really Needed Drugs Trauma is the catalyst for a host of problems like anxiety, despair, insomnia, and more. While many resist prescription meds as a remedy, there may be times in recovery when they are absolutely necessary.

N.A.R.C. Troopers Episode 1

Introduction to NARC Troopers – a Vlog by P Pesqueda. A production of N.A.R.C. – Narcissistic Abuse Recovery Collaborators. Why are we troopers? Introductory Vlog.