There are cyclical patterns in narcissistic abuse: ideation or love-bombing, devaluation, and discard. Without exception, the cycles happen at varying speeds from mere weeks up to decades depending on what type of narcissist or cluster B individual you are in a relationship with. It is crucial to understand these three stages of the relationship even if your narcissist is unaware of them themselves. Only a small percent of narcissists are fully aware of what is happening and understand what they are doing and why they are doing it. In that sense, they are also victims of this relentless and tragic devolution of all of the relationships they will ever experience. Be prepared, have an exit strategy, and,”Once you know, you go.” It’s the best advice you’ll ever receive.
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