How to Not Die of a Broken Heart

After a relationship with a cluster B individual (narcopath- narcissist-sociopath), the road back to wholeness and wellness is treacherous and agonizing. There are things that might make it easier like routines, emergency go-to strategies, and repurposed mindsets. Let’s take a look at some of the things that can help. — This episode is sponsored by…

It’s All in Your Head

Brain chemistry plays an enormous role in addiction, trauma bonding, and relationships with a person with narcissistic personality disorder. Learning how to manage it is an important part of recovery. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/pesqueda/message

Reality, check under the hood.

People mean well, but you just can’t tell them the truth. Admitting the truth about a relationship with a NARC is like admitting your car is out of oil. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/pesqueda/message

TARGET

This episode offers a tool for self healing brought to you by B.Emery. It is a tool that she developed on her healing journey. It brings awareness to your natural traits that attract narcissistic people to you. Try it, it’s pretty enlightening. Peace and love — Send in a voice message: https://anchor.fm/pesqueda/message

The Unsent Letter

B. Emery shares a recovery technique that enables individuals recovering from abuse to lay their pain to rest. The letter to the offender is written for therapeutic benefit but never actually sent. It worked for her, so perhaps you can add it to your recovery toolbox. — Send in a voice message: https://anchor.fm/pesqueda/message