The world has gone mad and devolved into chaos with polyamory, ethical non-monogamy and other types of amoral debauchery as well as a lack of spiritual strength.
We must achieve self love and holidays are tough times to resist emotional thinking and triggers. Stay strong and it will all be okay!
Learn what happens when you get tangled up with a person with a Cluster B personality disorder.
Sleep is important for recovery, yet it is out of reach for many. I haven’t slept over 5 hours since the discard 7 months ago.
EFT Tapping for recovery from betrayal trauma, narcissistic abuse, and anxiety.
Panic attack in the parking lot. Riding the waves of anxiety and coping mechanisms to get to the other side.
Learning about the types of narcissists you may be involved with is important, but it is equally if not more important to focus attention on your own recovery following toxic relationships.
How do you get through a day at work when you are struggling with trauma recovery? Pacing, breaks, snacks, meditation, and other tips help you survive the day while being kind to yourself.
Dumped and deserted in the middle of nowhere. A fate worse than death. How being suddenly discarded and erased and forgotten is like the animal that is abandoned on a rural road and forgotten.
Food, Sleep, & Fitness – The Healing Trinity Trauma recovery requires healthy diet, restorative sleep, and exercise to nurture the parasympathetic nervous system.